Welcome to WAHI’s ultimate guide to wellness on the island! We're thrilled to share our insider tips on the various activities and treatments that will leave you feeling completely relaxed and rejuvenated, erasing any lingering stress from your pre-holiday self. So get ready to indulge in a range of luxurious and immersive experiences that will leave you feeling refreshed and revitalised like never before.

At WAHI, we understand that wellness is more than just physical health - it's a state of complete harmony between the mind, body, and soul. So we have curated a range of activities and experiences to help you achieve this balance during your stay with us.

So, let's dive in and explore the top wellness options available on the island!


Soothe Your Senses with Spa Treatments

Nothing says "relaxation" quite like a soothing massage or revitalising facial. The island's award-winning Spa wumurdaylin offers a range of treatments to rejuvenate and restore your mind and body. With their experienced team and warm, relaxed approach, you’ll be sure to leave in a state of pure bliss. Let your worries drift away as you listen to the sounds of the ocean and inhale the island's refreshing scents. 

P.S. The De-Stress Full Body Package is definitely a crowd-pleaser!


Unleash Your Inner Zen with Yoga on the Island

Yoga is not just a form of exercise; it's a holistic practice with numerous benefits for overall well-being. For example, practising yoga can help improve flexibility, strength, balance, and coordination. But that's not all - yoga has been shown to reduce stress and anxiety, enhance sleep quality, boost immune function, and even lower blood pressure. With so many benefits for both the mind and body, it's no wonder yoga has become a part of a daily routine for many island guests.

If you are looking to try it out for yourself, the island offers yoga sessions twice daily, with a morning charge-up or an evening wind-down for quality sleep. Plus, you can even try sunset Keel Deck yoga at the yacht club, or once a week, there's a sunrise session on Catseye Beach.


Image credit: @caityclarkson

Get Sandy & Salty

For those looking to combine wellness with adventure, the island has plenty of scenic nature walks and activities, perfect for relaxation and stress relief. From hiking the island's scenic trails to kayaking through the turquoise waters of Catseye Beach, you can experience the Whitsunday's natural beauty while getting in your daily exercise. We recommend trying out one of our favourite beach activities, stand-up paddleboarding, or hiking up to the breathtaking views of Passage Peak.


Nourish Your Body

If you prioritise healthy eating, it's understandable to feel hesitant about indulging in restaurant meals while on vacation on the island. However, it's important to remember that you can still nourish your body with healthy food while enjoying the local cuisine.

Many eateries on the island provide a range of nutritious dishes that are just as delicious as their more indulgent counterparts. So, get ready to tantalise your taste buds and nourish your body with some seriously delicious food options on the island! You're in for a treat with many dining choices, such as Coca Chu, Manta Ray and Tako (to name a few). No matter what your palate desires, there is something to suit everyone's taste and fuel your body with the healthy goodness you need to enjoy your island adventure.

The island offers many opportunities to relax and unwind amidst stunning natural scenery. From indulging in healthy and delicious food options to enjoying luxurious spa treatments and leisurely island activities, there is something for everyone to truly unwind and rejuvenate. 

And the best part? All these relaxation options are conveniently accessible while staying at WAHI, making it the perfect choice for your Whitsunday Island escape. Remember, relaxing and rejuvenating are essential for maintaining a healthy body and mind, so don't hesitate to prioritise self-care during your island adventure.

If you would like to plan your island escape, contact our friendly reservations team by emailing stay@wahi.com.au or calling +61 7 4969 9905. You can also book directly with us online here.